Hi, I'm Britne Shabbott and welcome to Shabbott's Habits, a blog devoted to attaining a healthier lifestyle by forming long-lasting healthy habits.
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Category Archives: Breakfast of Champions
Roasted Tomato Risotto
There’s just something about risotto. It’s creamy. It’s comforting. It’s delicious. It’s also time-consuming, which is precisely why I’ve shied away from making it for so long. But, you know what I’ve learned? Just because something is time-consuming, doesn’t mean that it also has to be difficult. In fact, this recipe wasn’t very difficult at all. And once you taste it, you’ll agree that’s it’s also worth the effort time. RECIPE: ROASTED TOMATO RISOTTO WITH SAUSAGE makes 4 entree-sized portions Ingredients 2 Tbsp Olive oil 1 Tbsp Smart Balance spread (could sub margarine or butter) 1/2 C Chopped onion 3 … Continue reading
Posted in Breakfast of Champions, Recipes, Uncategorized
Tagged arborio rice, how to make risotto, oatmeal, risotto, roasted tomatoes, salad, sausage
3 Comments
Breakfast of Champions Complete!
On April 6, I set out to form my latest Shabbott’s Habit: Breakfast of Champions. My goal was to have a healthy and well-balanced breakfast each and every day for 28 days straight. When I first started this blog, the idea of sticking to one habit was daunting, but now I’m proud to say that I have successfully completed my third Shabbott’s Habit! By focusing on my breakfast routine for 28 days, it was my hope that a healthy and well-balanced breakfast would become habit. This is all part of my larger to plan to form 13 healthy habits over … Continue reading
Posted in Breakfast of Champions, Fitness, Uncategorized
Tagged breakfast, breakfast foods, crepes, healthy habits, oatmeal, oats in a thermos
2 Comments
Puerto Rico Habits Summary and Photos
Hello all…I’m back! And I miss the beach already Unfortunately, I had technical difficulties during most of my trip. I’ve decided to share my Shabbott’s Habits day-by-day. However, at this point, summarizing the whole trip for each day would take up way too much of your time I did manage to blog about San Juan the first three days that I was there (before all of the scientists arrived for the conference and jammed the server). Check those posts out below. Day 1: San Juan, Puerto Rico Day 2: San Juan, Puerto Rico Day 3: San Juan, Puerto Rico And, … Continue reading
Posted in Breakfast of Champions, Restaurants, Travel
Tagged beach, pool, Puerto Rico, san juan, travel, tropics, vacation
2 Comments
San Juan, PR Day 4: Technical Difficulties
I apologize for my posts coming at weird times. I’m experiencing some internet problems here in Puerto Rico, as storms move in and out. I hope that everything is up and running again soon. I also hope that the sun comes back soon. I like the sun In the mean time, a healthy breakfast idea for travel: Fruit and granola/protein/health bar. This is a great way to get an early dose of protein, fiber, fat and sugar, while on-the-go on vacation. ________________________________________________________ Current Shabbott’s Habit: Breakfast of Champions Today’s Breakfast report: banana and a Cliff’s Mojo Bar ________________________________________________________ Shabbott’s Habits … Continue reading
San Juan, PR Day 3: Healthy On Vacation
Take a vacation from work. Take a vacation from stress. Take a vacation from your day-to-day chores. Don’t take a vacation from your health. People often wonder why I make the effort to be healthy on vacation. Their comments usually go something like this: “Why would you waste your time working out when you’re on vacation.” Or…”Just eat or drink whatever you want, it’s your vacation.” Living a healthy lifestyle isn’t something that you can turn on and off, based on what day it is. That’s why it’s called a “lifestyle” and not a “daystyle.” The truth is, while I … Continue reading
Posted in Breakfast of Champions, Travel
Tagged healthy snacks, healthy travel snacks, hotel gyms, Puerto Rico, san juan, stay healthy on vacation, travel
1 Comment
San Juan, PR Day 1: El San Juan Hotel
El San Juan Hotel and Casino has – 1. A great beach location. 2. Beautiful property with multiple pools. 3. A swim up bar!!! Hellllooo frozen tropical drinks. 4. A fitness room. 5. And one hell of a fruit platter Hubs and I also ventured into Old San Juan this evening to Barrachina, the birth place of the Pina Colada. The also serve fabulous Caribbean cuisine. Hubs and I started with the Puerto Rican Delights – corn fritters, croquettes and turnovers stuffed with chicken. Then, I had Mofongo. Mofongo is a traditional Caribbean dish and is one of the most … Continue reading
Posted in Breakfast of Champions, Restaurants, Travel
Tagged beach, el san juan hotel and casino, fruit platter, mofongo, old san juan, pina colada, pool, Puerto Rico, san juan, tropical drinks
1 Comment
