Tag Archives: NYC health blog

Brunch for Bride

Raspberry-champagne

It seems like I’ve been so busy this summer that all of my posts have been delayed. This Friday and Saturday were no exception, because both days were jam-packed! Friday night I spent the evening cleaning my apartment and prepping brunch for the next day.  My best friend, Abi, who we threw a tea-party themed bridal shower for last weekend, was having her wedding hair and makeup trial on Saturday afternoon.  Her stylists live in Queens and Long Island; she lives an hour and a half into Connecticut.  So, I bet you can guess where she did her trial-run….yep – … Continue reading

Posted in Foodie Events, Recipes, Restaurants | Tagged , , , , , , , , | 2 Comments

Ssssmoking Workout

Gym-fire

My workout was sssssssss-moking this morning! Literally. The Starbucks below my gym had a fire this morning!  This resulted in a very loud and annoying alarm sounding, followed by a herd of gym-goers exiting the building [note: do you see that some of the hard-core gym goers decided to continue working out...lol.  I'm not quite there yet].  When I smelled a faint hint of smoke and heard the fire trucks coming I knew that it was going to be a while. Rather than wait for the fire to be cleared or drive home, as many people were opting to do, … Continue reading

Posted in Fitness, No Wait for Weights, Uncategorized | Tagged , , , , , | 3 Comments

Summer Veggies

Grilled-veggies

Its no secret that I love grilling season. I want to share a grilled vegetable recipe with you that the Hubs and I enjoyed on the fourth of July.  It was so easy that I almost hate to call it a ‘recipe’.  But it was so delicious that I couldn’t pass up the opportunity to share it with all of you.  You could easily throw this together on a week night after work and serve with grilled fish, chicken, or beef for a complete meal. RECIPE:  EASY GRILLED VEGETABLES Ingredients: 1 Medium zucchini 1 Medium yellow squash 1 Large red … Continue reading

Posted in No Wait for Weights, Recipes, Restaurants, Uncategorized | Tagged , , , , , , , | 14 Comments

No Wait for Weights

Weights

If you’re new to Shabbott’s Habits then you might not know that I’m on a quest to form 13 Healthy Habits (i.e., “Shabbott’s Habits”) during the course of a single year.  By focusing on one health initiative at a time (for 28 consecutive days), I hope to progressively build healthy habits that will add up to one healthy lifestyle. So far, I’ve managed to accomplish and now maintain 5 Shabbott’s Habits: Drink More Water Move It of Lose It Breakfast of Champions Sleep Like a Baby Say Yes to Fruits and Vegetables I started my new Shabbott’s Habit – “No … Continue reading

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Grilled Stuffed Peppers

Pepper-grill-close

Fact #1: Summer is for grilling. Fact #2: Stuffed peppers are a tasty oven-baked dinner. Fact #1 + Fact #2 = Grilled Stuffed Peppers. Fact #3: Grilled Stuffed Peppers are delicious! RECIPE:  GRILLED STUFFED BELL PEPPERS Ingredients: 4-5 Large bell peppers 1 Large white onion 3 Cloves garlic, minced 1 Tbsp Olive Oil 16-20 Ounces ground turkey (could sub beef, pork, or chicken) 3/4 C Dry rice of your choice, cooked accordingly (I got just less than 1.5 cups of cooked white rice) 2 C Pasta sauce (I used tomato basil) 1/4 C Tomato paste 1 C shredded cheese (I … Continue reading

Posted in No Wait for Weights, Recipes | Tagged , , , , , , , , , , , | 8 Comments

Friday Saturday

Hike-woods

Here’s a little combined Friday and Saturday post for ya’ll (Sorry, I just watched Paula Dean and I couldn’t resist). FRIDAY: Friday morning started out with a killer oh-so-sweaty workout.  I’ve started to incorporate stabilization and core into my normal lifting routine and this added exertion has me sweating bullets at the gym.  I always say that I’m not there to look cute – I’m not one of those cutesy matchy-matchy workout outfits kinda gal.  But I’ve seriously been a hot sweaty mess lately and I wonder what people think of me. 60 minutes elliptical Tricep/Bicep exercises Breakfast Friday morning … Continue reading

Posted in Fitness, Say Yes to Fruits and Veggeis, Uncategorized | Tagged , , , , , , , , , , | 5 Comments