Tag Archives: smoothie king

Football Saturday

Posted on September 10, 2011 by Britne
Stormy-jersey

I love College football. I bleed blue and white I am a die-hard Penn State fan. That might have something to do with the fact that I was a Penn State Cheerleader. Oh yeah, and someone else in the family is also a Nittany Lion fan This Saturday started with a trip to the gym, to get it out of the way before the big game (PSU vs. ALABAMA). The morning workout: 4 mile run, 5 minute cool down walk Abs, Ball exchanges (3 x 10 reps) Abs, Ball side crunches (3 x 20 reps each side) Abs, Sit-ups (3 … Continue reading →

Posted in Fun with Friends, Take Your Vitamins | Tagged , , , , , , | 4 Comments

Mid Week Eats

Posted on September 8, 2011 by Britne
Salad

WEDNESDAY: For breakfast I grabbed a yogurt to have with some fruit that I planned on nabbing at the NYC fruit and veggie vendor outside of my work building…but…he’s gone!  I’m thinking that this officially means that it’s the end of the summer season   I knew that I was having a light soup supper, so instead I grabbed a low-fat blueberry muffin and hot coffee for breakfast instead. Lunch was a turkey sandwich with tomato, lettuce and cheese and some veggies for crunching.  Later on I snacked on half of a banana and a small serving of granola. Leftover … Continue reading →

Posted in Restaurants, Take Your Vitamins, Travel | Tagged , , , , | 1 Comment

Golfing and BBQ

Posted on August 6, 2011 by Britne
Golf4

I’ll get to the Golfing and BBQ in a bit But first, here’s what happened earlier… FRIDAY Friday started off with some oatmeal, bananas, PB2 and raisins.  All served with a big iced coffee. Salad for lunch (of course). For dinner I sauteed some shrimp, broccoli and Lemon-Pepper pasta from Trader Joes with lemon juice, olive oil and parmesan cheese.  Simple and tasty!  Fudgesicle for dessert. Snacks included an afternoon apple with 2 egg whites (trying to get more protein). The morning workout: 50 minutes elliptical Triceps, one-armed kick backs (3 x 15 reps with 12.5 lbs) Triceps, dips (3 … Continue reading →

Posted in Empty Out Empty Calories, Fitness, Fun with Friends | Tagged , , , , , , , | 3 Comments

Not a Lazy Saturday and Bruschetta Chicken

Posted on March 12, 2011 by Britne
Bruschetta-Chicken

Hubs and I had a very busy day, but at least it ended with this fantastic dish! I make a pretty fantastic bruschetta, and recently thought to use those flavors in an entree.  This bruschetta chicken course is simple and delicious and has less than 8 ingredients! RECIPE: BRUSCHETTA CHICKEN Ingredients: 4 thinly sliced chicken cutlets (Equivalent of 2 breasts butterflied) 1 Large Tomato 2 Cloves Garlic 2 Tbsp. chopped basil 1 Tbsp. Balsamic vinegar 1/2 Small round of fresh mozzarella cheese S & P to taste Directions: 1.  Finely chop tomato and basil. 2.  Combine tomato, basil, vinegar, garlic, … Continue reading →

Posted in Fitness, Move it or lose it, Recipes | Tagged , , , , , | 1 Comment